Health Tips

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Health Tip 1 - Alcohol and Stress

There are many people that believe that an alcoholic beverage is the key to reducing stress. In some ways alcohol does help to loosen a person a bit when they are tightly wound or upset. However, there is a point where alcohol soon becomes a deterrent to the alleviation of stress. In fact, in many cases alcohol can increase stress levels when consumed in large portions. There are many people that may use alcohol as a stress reliever and be doing more harm than good.

However, what they do not realize is that alcohol could be adding to the amount of stress that they experience. This is particularly true for those individuals that are heavy drinkers. For some people, alcohol can change the personality greatly, and for some not in a good manner. This can cause a person to act in ways that can result in more stress for themselves and those dealing with their behavior while under the influence of alcohol. Thus, it is very important to understand how alcohol can affect levels of stress.

Health Tip 2 - Headaches

Headaches are very common in all age groups. Almost every person faces this problem at some point in his or her life. Some headaches give very light pain and some generate very high levels of pain, which remains between twenty minutes and three hours. Doctors classify headaches in two categories: primary and secondary. Primary diseases are minor and not harmful for human body. These are temporary diseases, which can be controlled with painkiller medicines. Secondary diseases are serious, and the main causes of secondary headaches are infection and drug inducement. Some headaches can be explained, and, with others, it can be difficult to determine what caused this pain.

Nobody knows the actual causes of headaches. More research must be done to uncover the causes of headaches and raise awareness. Some headaches are caused by constricted blood flow in the blood vessels around the head. Other types of headaches are caused by serious muscle contractions. Such headaches also attack the brain and may cause damage the brain. Primary headaches include migraine and tension headaches. Ninety percent or more face these primary diseases, and females mostly suffer from them, as compared to male. Secondary headaches involve cluster headaches, brain tumors and other serious headache diseases.  

Health Tip 3 - Aerobics For Health

Aerobics workouts are fun ways for you to keep fit, control your weight and maintain a strong and healthy body. Even if the recent aerobics craze has swept the entire world with its very own feel, the recent times features abundant information and tools about aerobics that has never existed before.

Aerobics workouts when done in greater intensities can help reduce fat and at the same time tone muscle tissues. Aerobics can be performed at home or in the gym and is perhaps one of the most enjoyable methods of doing workout and losing weight.

Health Tip 4 - Live Longer Through Cardio Fitness

Cardio fitness, also known as cardio respiratory endurance, is a vital part of every exercise routine, which is geared towards enhancing an individual’s health and well-being. Improved cardiovascular fitness aids in enhancing muscular endurance and allows the body to sustain various activities for certain duration of time by providing oxygen-rich blood to the lungs, heart and the vascular system. A good cardiovascular fitness helps improve physiologic and psychological health through fitness components, enhanced target rates and intense cardio workouts.

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dr ken hashimoto Dr. Cindy Lee

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EDMONDS & LEE HEALTHCARE PARTNERS

5 Harris Court BldgT, Ste 103 · Monterey, CA 93940.

Tel (831) 375-8880 · Fax (831)   375-8804